Profile
Niccole Howard
Jefferson City, MO US 65109
http://www.StressLess-lifestyle.com
About
Health and fitness is a passion and a lifestyle of mine. A competitive athlete in both soccer and swimming since the age of 4, I have lived my best life possible. I am interested in helping others achieve the best life they can. Nutrition is number 1 in importance followed by an active lifestyle, building muscle and maintaining strength and balance. I get bored easy and I don't want my clients to either so I like to mix it up! It keeps the workouts interesting and fun and hopefully creates a healthier lifestyle.
Ace Credentials
ACE Certified Personal Trainer
Years as an Ace Pro
13
Programs and Rates
Group Fitness Sessions: $25.00
Years in the Industry
2-5 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Metabolic Disease / Diabetes
Pre-Post Natal
Group Fitness
Aquatic Fitness
Boot Camp
Functional Training
Group Strength
Indoor Cycling
Nutrition
Strength Training
Balance Training
Bodyweight Training
Core Training
Functional Training
Home-based
Movement-based Training
Weight Management
Women's Health
Specialist Programs
Fitness Nutrition
Background
Personal Trainer Specific Information
Years Of Experience
2-5 years
Preferred Client Type
Older Adult, Special Populations, Healthy Adult, Overweight
Client Training Locations
Other, Club and Home, HeartStrong Fitness Studio
Average Clients Weekly
11-15
