Profile
Alissa Smith
HAMPTON BAYS, NY US 11946
(631) 806-5431
About
Hello! I specialize in weight management, functional fitness and endurance program training. I am also a 200 hour registered yoga teacher and an AFAA group fitness instructor. I enjoy combining strength and endurance with stretching and breath awareness. I am compassionate, motivating and love working with others to achieve their fitness goals. I provide my training services at homes, parks and beaches. I am available for small group training, events and large classes. Fitness should be fun and empowering! Thank you.
Ace Certifications
Personal Trainer
Years Certified with Ace
12
Programs and Rates
Contact Me
Years in the Industry
2-5 years
Areas of Focus
Active Aging
Disease Considerations
Myofascial Release
Pre-Post Natal
Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Movement-based Training
Walking Programs
Nutrition
Weight Loss / Weight Management
Specialized Equipment Training
Kettlebell Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Weight Management
Wellness
Other Mind Body
Yoga
Women's Health
Youth
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
2-5 years
Preferred Client Type
Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab, Youth
Client Training Locations
Home, Club, Other, Club and Home, Park and beach
Average Clients Weekly
6-10
