Profile
Karen Herring
Denison, TX US 75021
(972) 897-5756
About
My philosophy is that fitness is for everybody - it's never too late to start. I'm a big fan of functional training - improving balance and flexibility, building strength and teaching the body the correct movement patterns. This not only enhances your everyday life, but you'll find where your overall health improves as well. I know this from personal experience - my blood pressure and heart rate are lower, my balance and coordination are greatly improved and I'm doing things now that I would never have thought possible before - mud runs, CrossFit, triathlons - to name a few!
Ace Credentials
ACE Certified Personal Trainer
Years as an Ace Pro
11
Programs and Rates
Private Personal Training Sessions: $75.00
Group Fitness Sessions: $25.00
Semi-private / Small Group Training: $60.00
Years in the Industry
2-5 years
Areas of Focus
Disease Considerations
Orthopedic Conditions
Group Fitness
Boot Camp
Functional Training
Group Strength
Movement-based Training
Nutrition
Program Design
Specialized Equipment Training
BOSU
Kettlebell Training
Olympic Lifting
Suspension Training
Strength Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Women's Health
Youth
Specialist Programs
Behavior Change
Fitness Nutrition
Orthopedic Exercise
Youth Fitness
Background
Personal Trainer Specific Information
Years Of Experience
2-5 years
Preferred Client Type
Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab, Youth
Client Training Locations
Home, Other, Club and Home, Office
Average Clients Weekly
6-10
