ACE Professional Profile

Karen Gray

Profile

Karen Gray

Buffalo, NY US 14207

(716) 572-9892

http://app.arketa.co/foremostfitness


About

It’s never too late to take better care of yourself and improve your strength and energy for better functional and healthy living. I enjoy helping adults stay as active as possible as they approach and reach their senior years. My coaching and training centers on maintaining independence and functionality for daily activities, including sports and recreation. My experience has led me to focus on spine/back care, strength & mobility, balance & core, as well as pre-and post rehab exercises for joint surgery and replacement. I have over 40 years of experience working with a variety of ages and fitness levels.

Ace Credentials

ACE Certified Group Fitness Instructor, ACE Certified Personal Trainer, ACE Certified Health Coach

Years as an Ace Pro

36

Programs and Rates

Contact Me

Years in the Industry

21+ years

Areas of Focus

Active Aging
Corrective Exercise
Disease Considerations
Fitness
Strength Training
Weight Management
Wellness

Specialist Programs


Background

Personal Trainer Specific Information

Years Of Experience

21+ years

Preferred Client Type

Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab

Client Training Locations

Other, Club and Home, Virtual

Average Clients Weekly

16-20

Group Fitness Instructor Specific Information

Years of Experience

21+ years

Preferred Formats

Aerobics, Studio Cycling, Step, Yoga, Circuit, Older Adult, Resistance, Other

ACE Health Coach Specific Information

Years of Experience

21+ years

Preferred Client Type

Overweight, Other, Seniors

Client Training Locations

Home