Shelby Spears

Optimal health and fitness, the kind all of us need, come from constantly moving your body in ways that keep you available, keep you in the game. Because no matter how hard you can push, if you’re injured or sick, you’re on the bench. For this reason, rest is not a luxury—it’s absolutely essential.

Your environment, stress and how you breathe can alter and even impede your breathing, but simply practicing nasal breathing may be the key to tapping into some powerful health and fitness benefits. 

A common misconception about behavior change is that the process is going to be difficult, but the results will come quickly. In reality, the success lies in making small, achievable changes over a long period of time, creating healthy habits that last.

Think you’re too old to start exercising? Think again. A growing body of research suggests that anyone can start to enjoy the benefits of being physically active, no matter how old they may be.

Getting off track from your fitness journey or failing to reach your goals most often is not due to a lack of willpower. Rather, you may be trying to take on too much at once. Learn how focusing on one, small thing can lead you to lasting, sustainable health and fitness results.

Stand-up paddleboarding (SUP) is one of the fastest-growing outdoor sports in the United States. In addition to the pure joy of being on the water, read on to learn more about the additional health and wellness benefits of SUP.

Spending too much time on social media? Learn how you can spend a lot less time on social media marketing while still achieving the same, if not better, impact.