Anthony J. Wall

ACE seeks to get people moving not just in the U.S. but around the world.

The ACE Integrated Fitness Training® (ACE IFT®) Model was created to provide health and exercise professionals with a comprehensive system for exercise programming. Learn how the ACE IFT Model can help you create client-centric programming that includes appropriate exercises and progressions for your clients based on each individual’s unique needs and goals.

Because exercise professionals understand the value of nurturing successful client relationships through trust and communication, they are uniquely positioned to help create sustainable, healthy change in people’s lives—something more multidisciplinary healthcare teams could benefit from.

Integrating health coaches into our healthcare system is one effective way that we can work toward a more preventive approach.

Regardless of where you want to be in three, six or 18 months, using kettlebells can be a great way to help you reach your goals. Correct technique, however, is critical. This basic kettlebell program is a great way to perfect your form before moving on to more advanced moves.