ACE

Contributor

Walking coach Michele Stanten is the author of Firm Up in 3 Weeks and Walk Off Weight, co-author of Walk Your Butt Off, and creator of mywalkingcoach.com. As the former Fitness Director of Prevention magazine, she created a marathon walking program and coached thousands of readers to walk full and half marathons. Michele has also created walking and fitness programs for leading brands and organizations such as Avon and Reader’s Digest. She is also an ACE board member, ACE-certified group fitness instructor, and member of the Every Body Walk Collaborative. Michele has also produced and appeared in more than a dozen exercise DVDs and created numerous walking audio workouts.

6 Ways to Integrate Walking into Your Day

April 01, 2015 | by Michele Stanten in Fitness

Today is National Walking Day, so grab your sneakers and get moving! Offering countless benefits, walking is an easy way to help counteract the negative effects of sitting too much throughout the day. Learn some great tips for integrating walking into your daily routine, plus some unexpected benefits that come from hitting the pavement on a regular basis.

Why You Should Tell Your Clients to Walk More

March 20, 2015 | by Michele Stanten in Fitness

Did you know that a daily gym session may not be enough to protect people from our sedentary culture? We need to be more active throughout the day to avoid the hazards of too much sitting. April 1st is National Walking Day—a perfect time to use these tips to inspire your clients to add more activity to their days by walking.

5 Ways to Use Walking to Grow Your Business

January 22, 2014 | by Michele Stanten in Business

Offering walking programs can be a great way to expand your business into new markets and reach those who might otherwise remain inactive. And, while walking may seem basic, with a little creativity you can use walking to benefit your business. Here are some fun programming options.