American Council on Exercise

This Q&A covers the wide range of health and fitness careers for moms, from part-time gigs to full-time careers, and discusses tips for getting started and the ways ACE will be there to support you every step of the way.

Quick-hit workouts and travel workouts are great options when missing time from the gym. Use this suspension trainer workout to stay on track when lack of time becomes an obstacle.

A 150-pound person who jogs for 30 minutes will burn around 238 calories, according to the American Council on Exercise fitness calculator. When I tested out this experiment firsthand, I burned 400 calories on an 11 percent incline in 30 minutes.

Every group fitness instructor undergoes rigorous training so they can program workouts for all fitness levels and abilities and be able to answer questions and make on-the-fly suggestions or corrections for people in their class. For example, every Orangetheory Fitness coach is required to hold training certifications from nationally accredited organizations, like the American Council on Exercise (ACE), Fajardo explains.

Jennifer Rizzuto is a freelance fitness journalist based in New York, NY. She’s been a NASM-certified personal trainer, corrective exercise specialist, and performance enhancement specialist for over a decade. She holds additional certifications in nutrition coaching from Precision Nutrition, and pre/post-natal exercise from the American Council on Exercise.

Recently published research looked at health disparities and resilience in Native American communities, suggesting that it’s time to look at these issues through a new lens. Reframing these issues can position you to better serve a long overlooked community.

With longevity a strong trend, ACE Fitness is hosting a virtual summit to empower fitness professionals to work with clients towards a longer and healthier life. Taking place on 8 November, the one-day summit will include five sessions focused around how to work with clients to improve their length and quality of life. It will include a panel discussion about the role of exercise in health span and longevity, as well as a deeper dive into how yoga and Pilates can impact healthspan.

Apart from being a low-impact exercise that you can do literally anytime, anywhere, walking can be just as great (if not better!) at spurring weight loss compared to high-intensity boot camps and other balls-to-the-wall workouts, says personal trainer Chris Freytag, CPT, founder of Get Healthy U TV, and board member of the American Council on Exercise.

In addition to the potential to limit hunger, working out at a higher intensity burns more calories as it requires more oxygen, according to the American Council on Exercise. These effects also last after a workout, so you continue burning calories even after ending your exercise.

Quick-hit workouts and travel workouts are great options when traveling or missing time from the gym. Use this body-weight training circuit to stay on track when lack of time becomes an obstacle.

"One of the things that’s inhibited growth in the industry is that we’ve traditionally viewed each other as competitors, as opposed to peers who are trying to achieve the same mission" - Dr. Cedric Bryant, CEO, American Council on Exercise

Pitt, 5'11", got his body fat percentage down to roughly 5% and clocked in around 155 pounds. For context, 18 to 24% body fat for men is considered healthy by the American Council on Exercise.

Do bodyweight workouts ’count’ as strength training? The answer is a resounding yes. “Bodyweight workouts definitely count as strength training,” says [ACE] certified personal trainer Nicole Thompson, CPT. “Bodyweight exercises can stimulate muscle growth, enhance muscular endurance, and improve overall health.”

"Walking 10,000 steps daily will help you feel more focused, sharp and happier—leading to fewer feelings of physical tension, providing both mental and physical benefits," says Rachel MacPherson, CPT, an American Council on Exercise-certified personal trainer with Garage Gym Reviews.

Make sure your trainer is well qualified. Cedric Bryant, the president and chief executive of the American Council on Exercise, recommended looking for someone with an accredited certification from the National Commission for Certifying Agencies, and confirming their credentials through the searchable database from the Coalition for the Registration of Exercise Professionals.

This Q&A covers longevity and exercise and how to use the topic of longevity to motivate and empower clients. Explore expert insights into the role of exercise in aging and the concept of lifespan vs. healthspan.

While low-intensity exercise typically takes more time to generate results, as the American Council on Exercise points out, it’s still an effective way to train your aerobic system and burn calories.

Squeezing exercise into a busy day can be challenging, but with this 10-minute power dumbbell walking workout you can hit your step count and strength train in one quick session...

Inflammation in the body is a significant health concern that demands a comprehensive approach. As a health and exercise professional, you play a critical role in guiding clients toward reducing inflammation through healthier eating patterns. By understanding the impact of diet on inflammation, addressing socio-demographic disparities, and incorporating practical, holistic strategies, you can help clients lower their risk of chronic diseases and improve their overall well-being.

It can be a challenge to know how to help clients who have experienced an injury, as physical pain and limitations may only be a part of their struggle. Often just as debilitating is the emotional consequence of being unable to pursue their preferred activity of choice. Learn how you can help clients address this common scenario and turn injury-related “time off” into a new training cycle that will help them maintain their physical and emotional fitness.

While you’re going to want to select a trainer certified by an accrediting body like the National Association of Sports Medicine (NASM), the American Council on Exercise (ACE) ... every certified personal trainer has their own niche, says Greaves. (Greaves especially enjoys helping women over 40 gain strength and confidence, for example.)

In observation of Health Literacy Month, ACE created a FREE resource guide for health coaches and exercise professionals to share with their clients. Empower your clients through education.

In celebration of Hispanic Heritage Month, we spoke with Jessie Diaz-Herrera about body liberation through exercise and the power found in creating a body positive fitness environment. Read on to learn how Jessie’s heritage informs her work and how she believes culture influences people’s attitudes about fitness.

The American Council on Exercise (ACE) is also looking at ways to highlight wellness. ACE President and Chief Science Officer Cedric X Bryant said that ACE “characterizes wellness by the active pursuit of lifestyle choices that lead to and support a state of holistic health.”

Workplace wellness programs are growing in popularity as a way to combat sedentary lifestyles and promote better health outcomes. The 15-Minute Challenge is a recent initiative that emphasizes daily physical activity using a gamified approach to motivate employees. This article explores the results of research analyzing the impact of this approach and provides practical insights that you can use to apply this information in your work with various client populations.

Helping clients effectively manage low-back pain has long been a priority for health and exercise professionals. While many strategies have been explored, a recent study offers valuable insights into preventing the recurrence of low-back pain through a progressive walking and education program, which could revolutionize the way we approach treatment and prevention for millions.

This collaboration aims to offer comprehensive insurance options specifically tailored for ACE exercise professionals and health coaches across the nation.

Studies have explored whether jumping on a trampoline can improve cardiorespiratory fitness, and according to the American Council on Exercise (ACE), it can. For an ACE study, 24 college students participated in a rebounder workout, during which their average heart rate was at 79 percent of their heart rate max—within the benchmark range for cardio workouts from the American College of Sports Medicine.

"A well-rounded exercise routine includes both aerobic and muscular forms of training," Chris Gagliardi, an ACE-certified personal trainer, tells Yahoo. Aim to accumulate 150-300 minutes of moderate-intensity physical activity each week, including two days of muscle-strengthening activity to target each major muscle group.

“The fitness industry has a larger responsibility to support the future generation by promoting healthy habits early on, which can help minimize the long-term healthcare burden associated with chronic diseases and mental health issues,” says Cedric Bryant, PhD, FACSM, the president and CEO of the American Council on Exercise (ACE).

The American Council on Exercise (ACE) and the Lakeshore Foundation have teamed up to advance education in inclusive fitness. On August 8, 2024, the two organizations announced their partnership, with a focus on creating resources to help exercise professionals and health coaches better serve individuals with physical disabilities.

The goal of 30-30-30 is to kickstart metabolism and help give you more energy, says Sabrena Jo, PhD, the senior director of science and research at the American Council on Exercise (ACE). Instead of waking up and eating breakfast with lots of sugar in it (like breakfast cereal or pancakes with syrup), opting for a high-protein meal can help stabilize blood sugar levels, curb cravings, and support muscle synthesis, she says.

Cedric Bryant, the president and chief executive of the American Council on Exercise, said you should prioritize balance and your well-being when deciding whether — or how much — to exercise on vacation. “The key is to be smart enough to listen to your body and your mind, and do what feels right for you,” he said.

A recent study suggests that a healthy diet low in added sugars is associated with a younger biological age, as measured by DNA methylation—a promising biomarker of aging. Learn about the key findings from this research, its implications for health coaches and exercise professionals, and practical ways to incorporate these insights into your work with clients.

The American Council on Exercise (ACE) is proud to announce a new Memorandum of Understanding (MOU) with the Lakeshore Foundation, a recognized leader in promoting healthy, active lifestyles for individuals with physical disabilities.

“Less is more when you are trying to start a fitness routine, especially if you dislike exercise,” said Cedric Bryant, the chief executive of the American Council on Exercise in San Diego.

An article in the American Council on Exercise noted that “Sleep in general, and nap sleep in particular, help to consolidate memory, especially for newly acquired skills.”

The American Council on Exercise (ACE) is delighted to announce the appointment of John Lally as the new Chair of its Board of Directors.

The Academy of Nutrition and Dietetics (Academy) and the American Council on Exercise (ACE) today released a joint position paper stating that nutrition and physical activity interventions delivered by qualified nutrition and exercise practitioners can decrease risk of cardiovascular diseases and improve lifestyle behaviors among adults.

Certified personal trainer and strength coach, Domenic Angelino, is a certified personal trainer and strength and conditioning coach. He holds a master’s degree in kinesiology, as well as further fitness qualifications from the American Council of Exercise... He has been involved with several research projects, written a textbook on fitness and nutrition for a school system and worked with fitness apps, fitness influencers, athletes and educational institutions as an expert consultant.