- Certified™: December 2019
ACE-SPONSORED RESEARCH: Can Reduced-exertion High-intensity Interval Training Combat the Harmful Effects of a Sedentary Lifestyle?
Some believe that reduced-exertion high-intensity interval training (REHIT), which features 10-minute workout sessions, may be the key to overcoming the “lack of time” barrier to regular exercise. But are these workouts truly effective for improving health? This latest ACE-sponsored research study examines whether or not three weeks of REHIT workouts is enough to overcome the negative cardiometabolic effects of a sedentary lifestyle.
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