CEC Power Pass
Great information. Great ease of understanding. And great overall balance between study material and visual examples. Only thing I recommend is that there be more examples of exercises given.
0.1 ACE CECs
- Continuing Education
Mind Body Agility Training
| Provider: | ACE - American Council On Exercise |
| Type: | Online Course |
| CEC Credits: | ACE 0.1 CECs , ACSM - American College Of Sports Medicine 1.0 CECs |
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Agility is defined as the ability to change direction quickly with ease. In sport, this is not only important physically, but mentally as well. In this course, presented by ACE Exercise Physiologist Jacque Crockford, we will discuss the importance of the mind-body connection and how it applies to physical agility, discover research behind this important concept, and introduce drills that can be implemented for a variety of clients. Whether you are coaching youth, Olympic hopefuls, or geriatric clients, mental agility training can positively impact both physical and mental performance.
You will learn:
- How to define mental and physical agility
- How exercise improves mental agility
- Conditioning drills designed to improve mind-body agility
Reviews
I loved the specific examples of exercises and the demonstration/modeling. Very well done course.
Good examples of training.
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