Active Aging

Learn how you can make an impact on wellness and fitness for older adults and expand your reach by working with this growing population. Two industry veterans offer strategies and insights to help you succeed.

These 7 balance training moves for seniors focus on strengthening the upper body, lower body and core. In addition, by having clients move in various planes and positions, they address both stability and mobility.

It’s no secret that the world’s population is getting older. This age wave is creating wide-ranging opportunities for health and exercise professionals who have a functional knowledge and expertise in aging and its impact on well-being.

Check out these five tips for keeping active older-adult participants excited about attending class week after week.

Your clients should never have to skip a workout if the gym is unavailable. If you work with older adult clients who are interested in staying active, here are nine ideas to help them get outside and explore creative ways to get adequate amounts of physical activity.