Cardiovascular Training

What are the benefits of joining a running club and what are the advantages of being part of a running club vs. running alone? In this blog, you’ll learn about running club benefits, how to find one that aligns with your fitness level and goals, and the qualities of a good running club.

Proper running technique and running posture are essential to avoid injury and enjoy the many benefits of a running program. These 5 strategies will help your clients make the most of their running workouts.

Most traditional cardio programs are based on time or distance, but these parameters tend to lack the excitement necessary to keep people motivated, excited and engaged. Learn how to create cardio programs using watts and understand why these types of workouts motivate individuals to push harder than they normally would, which helps them burn more calories, work harder and achieve a higher level of overall fitness.

High-intensity interval training (HIIT) is a time-efficient way to improve fitness and manage weight. However, when creating high-intensity workouts for your clients, you need to take each individual’s fitness levels into account. Learn how to use a variety of modifications and training methods to make HIIT safe and effective for everyone.

When something is fun, we usually want to do it more often. Play is inherently pleasurable. Plyometric exercises are inherently intense. Learn how to combine the two for an intense, yet enjoyable work