Hispanic Heritage Month: Body Liberation through Exercise and Dance

| by in Equity, Diversity & Inclusion
Hispanic Heritage Month: Body Liberation through Exercise and Dance

In celebration of Hispanic Heritage Month, we spoke with Jessie Diaz-Herrera about body liberation through exercise and the power found in creating a body positive fitness environment. Read on to learn how Jessie’s heritage informs her work and how she believes culture influences people’s attitudes about fitness.

Read More

Mindful Movement: Coaching Clients to Become More Active

Inspire inactive individuals to find inner motivation for physical activity and experience its transformative benefits.

Learn More