Women's Health

This blog covers the best fitness programs for women broken down by decade, from strength training for bone density in your 20s to fitness tips for women during menopause and beyond. Read on to learn more about age-appropriate exercise programming for women of any age.

This woman’s guide to weightlifting explores physical differences between the sexes and offers tips for optimizing your exercise program. Read on to better understand hormonal differences in weightlifting and training during your period.

A growing body of evidence supports participation in yoga for breast cancer survivors. Although an optimal yoga program for breast cancer patients and survivors has not been identified, here are several considerations to keep in mind when determining the appropriate frequency and intensity, and selecting postures for your breast cancer participants.

The postpartum period is often a delicate and emotionally taxing time for new moms. Everything is new and the healing process has just begun. Learn how to care for your postpartum clients and help them navigate their new world by focusing on a positive mindset and the goal of being fit for life.

Breast cancer is one of the most common forms of cancer in women, which means it is likely that you will have clients who are breast cancer survivors. While exercise can provide numerous benefits, it is important to consider certain aspects of the disease when designing exercise programs. Here are a few considerations for providing safe and effective exercise plans for these clients.