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Whether you're a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our ACE Fitness® Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.
Step 1 Starting Position: Stand facing a raised platform or a plyometric jump box, place your right foot on the top of the step or box, keep your left foot on the ground, hinge from the hips to lean forward, keep your arms b...
Learn MoreHold a dumbbell in each hand with a tight, firm grip and the palms facing down, and allow the arms to rest along the sides of the body so the dumbbells are next to each hip. Keep the back straight and walk a sp...
Learn MoreStep 1 Starting Position: Kneel on an exercise mat or floor, positioning your knees and feet hip-width apart, with your feet dorsi-flexed (toes pointing towards your body). Step 2 Slowly lean forward to place your ...
Learn MoreStep 1 Starting Position: Kneel with both knees directly under your hips and feet plantar flexed (toes pointing behind you) with the big toes touching. Begin to widen your knees towards the outside of the mat. Stiffen your a...
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