ACE Insights Blog

In observation of Health Literacy Month, ACE created a FREE resource guide for health coaches and exercise professionals to share with their clients. Empower your clients through education.

Inclusive and equitable fitness includes having the proper equipment and technology to ensure all potential customers can access your facility and then make the most of their experience. This includes everything from the height of your check-in counters to having cuffs for clients who struggle with grip strength.

In celebration of Hispanic Heritage Month, we spoke with Jessie Diaz-Herrera about body liberation through exercise and the power found in creating a body positive fitness environment. Read on to learn how Jessie’s heritage informs her work and how she believes culture influences people’s attitudes about fitness.

Inclusive and equitable fitness includes inclusive services, from peer assistants to inclusive language and imagery. Ensure you’re offering inclusive services with these tips from Lakeshore Foundation.

This fascinating interview covers longevity science, lifespan vs. healthspan, and the role of exercise in aging. Explore expert insight into the science of aging.