- ProSource™: November 2015
A Systematic Approach to Improving Ankle Mobility
Research has linked limited ankle mobility to a wide range of lower-leg injuries, including plantar fasciitis, shin splints, stress fractures, ankle sprains and Achilles tendinitis. Learn how to develop effective strategies for improving ankle mobility that include self-myofascial release, self-mobilization and dynamic stretches that address the multiple joints involved.
Read More