Jeanne Bellezzo

You may not be able to control all of life’s challenging circumstances, but you can control how you respond to them. Learn about the positive benefits of responding with gratitude and how you can feel more grateful on a daily basis.

Do you have trouble falling or staying asleep? Insomnia, which has been linked to a wide range of health consequences, is a common problem among Americans. These tips can ensure you get a better night’s sleep.

Consumer demands have led to more informative food labels, but you may still need to read between the lines to learn the truth about a given product. Here’s what you need to know about some common food label terms.

Take control of holiday stress before it takes control of you. These five tips can help you stay on top of your diabetes—and your overall health—during this busy season.

Learn about the benefits of consistent physical activity for people with diabetes and why small increases in activity can reap big rewards.

Exercise-related headaches are common and understanding what triggers them is the first step to prevention. Read on to learn what can cause these headaches, what to do when you feel one coming on, and how to prevent them.

Feeling sluggish in the morning or fighting an afternoon slump? Put down the caffeine and revitalize naturally with these energizing yoga poses.

Sports can benefit kids in so many ways, from getting physically fit and developing athletic skills to building confidence and making new friends. However, focusing exclusively on a single sport such as football or soccer may have negative consequences. Learn why specializing in one sport may put young athletes at risk of both physical injuries and emotional burnout.

Few things can derail your health and fitness goals faster than pain—and knee pain is one of the most common complaints. Treatment for knee pain depends, of course, on the cause, but when noninvasive treatments fail to provide relief, especially among those who have osteoarthritis, knee replacement surgery may be the next step. Here are five things to know about modern knee replacement surgery.

Diabetes sucks, but if you live with this disease, there are a lot of tools that can make it more manageable. Check out these 5 apps to manage diabetes.

Even when you’re making progress toward reaching your health and fitness goals, frequently comparing yourself to other people—at the gym, grocery store, Instagram or wherever—can leave you feeling frustrated or discouraged. So why do so many of us do it? Learn how to get out of the comparison trap and turn your self-doubt into self-confidence.