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Len Kravitz, Ph.D., is the Coordinator of Exercise Science at the University of New Mexico, where he recently won the Outstanding Teacher of the Year award. Kravitz was also honored as the 2006 Fitness Educator of the Year by the American Council on Exercise. His research interests include energy metabolism, exercise product evaluation, and exercise program measurement and assessment.
Sticking to an exercise routine is challenging for just about everyone. The 25 tips and strategies provided are proven effective in improving exercise adherence and building long-term exercise habits.
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Indoor cycling is ideal for challenging the cardiovascular system and burning a ton of calories. New ACE-sponsored research suggests that incorporating more standing cycling—with or without weighted vests, which help simulate hill climbing—can be an effective way to increase the intensity of indoor cycling even more.
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