Summer Sides

Rolling exercises are a great way to train the core and assess areas of weakness in the body. Use these five rolling exercises, which can be combined into a single circuit workout or can be included individually as part of other circuits, to introduce rolling patterns into your clients’ workouts.

Yoga provides countless benefits, including increased flexibility, greater strength and an improved mindset. Learn how you can offer these same great benefits by integrating these four yoga flows into your group fitness classes.

You know that the warm-up and cool-down are vital components to any well-designed workout, yet in many group exercise classes they are rushed or unplanned. Discover how to use the six phases of active dynamic warm-ups in group exercise classes, and learn a creative approach to keeping participants around to the last moment of class.