Steven A. Trotter

Rarely do Americans achieve the nightly recommendation of seven to nine hours of sleep. Whether you share a bed or sleep alone, here are six tips to improve the quality of sleep.

In a world where you experience a constant barrage of body-image influences on television, social media and advertising, it can be a huge challenge to maintain a positive body image. To help combat these negative influences, here are four ways to love your body and integrate self-love behaviors into your everyday life.

Whether you are a seasoned instructor skilled in teaching active agers or new to that demographic, here are six tips for helping your participants stay forever fit.