Dr. Marty Miller

As a health and exercise professional, measuring key performance indicators to improve them over time is a practice you could be utilizing with your clients to help them achieve their individual goals.

Most traditional cardio programs are based on time or distance, but these parameters tend to lack the excitement necessary to keep people motivated, excited and engaged. Learn how to create cardio programs using watts and understand why these types of workouts motivate individuals to push harder than they normally would, which helps them burn more calories, work harder and achieve a higher level of overall fitness.