Megan Looney

As a health and exercise professional, you spend a lot of your time motivating and creating an encouraging atmosphere for your clients. Interestingly, however, several studies have shown considerable benefits from being able to express less-than-positive emotions. Learn how you can help support your clients when negativity arises, while also protecting your own positive mindset. 

Microscopic gut bacteria and the gut microbiome have been getting a lot of attention lately, but because this is a growing area of research, it can be challenging to understand the science or know how to separate the hype from the reality. This article examines why cardiorespiratory exercise is important for gut health and how to optimally help your clients improve their gut microbiota, regardless of where their starting point might be.