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Buff Bones® creator Rebekah Rotstein, PMA®-CPT is a movement educator and certified Pilates instructor who presents at conferences, resorts and symposia around the world on topics of bone health, anatomy and movement. Visit her online at www.buff-bones.com.
One in two Americans over the age of 50 have or are at risk for developing osteoporosis. Work these movements for bone and joint health into your routine.
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