LES MILLS
Health and Fitness Expert
LesMills is on a mission to create a fitter planet. This doesn't mean making people work out. It means helping people fall in love with fitness so that they want to work out.
The Hidden Victim of the Pandemic – Your Hips
From your posture to your physical power and your emotional state, hips play a remarkable role in holding everything together. So what makes your hips a hotspot for physical and emotional well-being? And what can you do to ensure they’re in good shape?
Read MoreThe Future of Strength Training
Do you need leg day? Should you be doing biceps curls on a stability ball? How will technology affect resistance training in the future? Les Mills asked three strength-training experts how our gains will stack up in the future.
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