Riana Rohmann

A strong core is essential to a stable and mobile body. To challenge the entire core—and not just the abdominals—it is best to use a variety of stances and to incorporate a wide range of movements. Check out these six exercises that target the abdominals, back muscles, glutes and upper legs, and were designed to help improve movement efficiency and prevent injury.

The gym can be an intimidating place, especially for women who are new to resistance training. Free weights, barbells and cable machines all look like torture devices to a newcomer, and the fear of “looking silly” or like you don’t know what you’re doing may hold you back. Here are a few tips and six beginner exercises targeting each major muscle group to get you or your client started.

Combining HIIT with weight training is an excellent way to shed fat while preserving muscle. Try this fat burning leg workout from ACE Fitness.

If you haven’t tried training with a TRX suspension trainer, you’re missing out. Try this full-body blast TRX workout from ACE Fitness.

These 3 ab circuits can contribute to a smaller waist, stronger core, & better shape to your entire midsection.

You don't even need to do traditional cardio to experience the benefits of HIIT. Check out this HIIT upper body workout you can do with weights.

High-intensity interval workouts are a fantastic way to burn fat. Try this fat-blasting step mill workout from ACE Fitness and experience the benefits.

HIIT workouts are ideal for fat loss while preserving muscle mass. If you’re not sure where to start, try this fat-blasting treadmill interval workout.

Did you know you can do a lot more with a barbell than just the basic chest press? This versatile tool is great for performing multijoint movements that target a large amount of muscle tissue. Plus, exercises like squats, deadlifts and presses help to strengthen functional movements that we use everyday. Here is an effective total-body workout that will enhance both strength and flexibility.

If you’re interested in strengthening your muscles, you don’t have to go to the gym. With a pair of dumbbells, you can a great total-body workout right at home. Here is a quick and effective dumbbell workout that will hit all the major muscle groups—not only will this routine help build strength, it could potentially increase metabolism, reduce body fat and improve your posture as well.

Many people are aware of the benefits of strength training, but simply don’t know how to get started. After all, the gym can be an intimidating place. If you’re a beginning exerciser, here are some fantastic tips to help you get started, along with six safe, essential exercises that are perfect for those who are new to the weight room.