Billie Frances

While there is no shortage of health and fitness information available, knowing what’s legitimate or appropriate for you can be a challenge. Likewise, making healthy behavior changes can be difficult without adequate support and guidance. Enter the health coach—someone who is truly committed to your health and wellbeing and helping you live your most life. If you want to make some healthy changes in your life, here are some of the wide-ranging benefits of working with a qualified health coach.

Still working on your New Year’s resolutions? While most successful change involves “resolve,” simply stating a few New Year’s resolutions may not be enough to ensure success. Here are the five keys to making New Year’s resolutions that you can actually stick with throughout the year and beyond.