Evolution Nutrition

There’s no question that nutrition bars are convenient, but are they really the best food option? To help you make informed choices, here are the five key factors you need to consider when choosing a bar, along with a nutritional breakdown of some of the most popular bars on the market today.

As a health and fitness professional, you need to help your clients follow the three “R’s” of recovery—refuel, rebuild and rehydrate—which are essential for maximizing the training effect. Here is a brief overview of the three R’s of recovery, plus sample recovery diets for three specific workouts.

Research around the importance of fats in the diet continues to grow and results repeatedly underscore the importance of a healthy meal plan that focuses on moderation vs. a restrictive diet. When it comes to healthy fats, here’s what you need to know.

Nutrition can make or break your client’s weight-loss program. While it’s vital to stay within your defined scope of practice as a health and fitness professional, helping clients achieve their goals and maintain those numbers beyond the short term with an expert nutrition plan and tips is always part of a successful program. Give your clients the best possible chances for weight-loss success with these 10 essential tips.

Success depends upon more than just regular training sessions. Learn how you can support your clients’ training program and busy lifestyles with energy-boosting eating plans and foods swaps like these for increased energy and drive.

Depending on timing, amounts of food and combinations of macronutrients, nutrition can either amplify your clients’ efforts in the gym or detract from them. Learn how you can help your clients make better food choices immediately following their workouts.

Paired with a comprehensive nutrition program, the right foods before a workout can energize and sustain clients in their exercise efforts, while the wrong foods can hinder performance. While staying within your scope of practice, learn how to help clients nourish their bodies properly so they can perform to the best of their ability during each workout.

Creating successful fitness and weight-loss challenges based on effective nutrition plans that will deliver the results your clients demand can be a great way to build your business. Once you have clear and easy-to-follow meal plans that adhere to these essential guidelines, making them an integral part of your fitness challenge is a must for participant success. Here’s how to build your successful challenge with nutrition.

Are there specific foods you or your clients deliberately avoid? Do you label certain foods good and others bad? When it comes to a healthy eating plan that your clients can follow, no food should be off limits. In fact, guiding clients on the best ways to navigate every choice, including these 5 foods that get a bad rap, can help set your clients up for success.

How often do you hear this question from your clients: Should I follow a low-carb or a low-fat diet? The answer, of course, depends on each client’s individual needs and goals. Learn about the pros and cons of these popular diets and how they may or not work for your clients and their health and fitness goals.

An effective nutrition plan is key to helping clients achieve their weight-loss and muscle-gain goals. Habitual and binge drinkers could be unknowingly derailing their efforts due to alcohol’s significant effects on the body. Learn how alcohol affects everything from the immune and endocrine systems to dehydration, and why it’s vital that both you and your clients to understand the impact of alcohol on muscle gains.

There is no shortage of nutrition myths out there—and chances are many of your clients still believe them. From gluten-free diets to getting enough calcium, help set the record straight on these five nutrition myths that research has shown to be outdated or just plain wrong.

It’s time to let go of the outdated belief that all fats are bad and the best meal plan is a low-fat diet. Learn why embracing a healthy diet for yourself and clients—one that is rich in good fats and limits bad fats—is essential for improving health and overall well-being.

It doesn’t have to be flu season for the body’s immune system to need immune-boosting nutrition to fight off the latest bug. Learn why including a variety of healthful and nutritionally dense foods in your meals, combined with regular exercise, is an effective way to stay healthy all year long.

When it comes to the question of whether or not to consume caffeine, there is no shortage of opinions. But what does the research say? And how much is too much? Learn how caffeine affects athletic performance and how you can help your clients make healthy choices that enhance their health and fitness goals.

Even the most well-designed exercise program is likely to fail if your clients aren’t properly hydrated before, during and after their workouts. Learn why proper hydration is crucial and what recommendations to make to your clients to help them achieve optimal performance and health.

As with any type of training, nutrition is key to optimal results for strength training. Learn the basics of pre- and post-workout nutrition for strength training to help your clients maximize their results.

When it comes to long-distance running, nutrition is a big consideration for health and success, whether your client’s program is simply moving from a more casual weekly routine to extended times and distances or training for a first marathon. Learn how you can support your clients’ long-distance running efforts while staying within your scope of practice as a health and fitness professional.

From the basic processes of breathing and pumping blood to an all-out HIIT workout or marathon, we all need adequate calories from nutrient-rich foods to perform at our best, mentally and physically. Unfortunately, when weight loss is the goal, many clients lose sight of performance in favor of a number on the scale or the clothing sizes hanging in their closets. Learn why extreme diets are counterproductive and how you can help your clients recognize the difference between hunger and starvation

Learn how to best support nutritional needs before & after high-intensity workouts with this HIIT diet. Read more now!

While a particular diet may appear to be a good choice because it helps facilitate weight loss, many popular diets are simply too restrictive or limiting to follow over the long-term. And if your clients aren’t getting enough calories, it’s going to tough for them to have enough energy to successfully complete the training programs you design. Learn how to spot these restrictive diets and offer your clients healthier, safer alternatives.

Combining a progressive training program with an expert nutrition plan can dramatically improve client results, leading to everything from improved client retention to increased sales. The real secret is providing your clients with a healthful nutrition plan, not just another diet.

Still think carbs are evil? It’s time to set the record straight about this essential macronutrient and learn the real impact of carbs on our bodies.

Buzzwords, popular eating plans and fads come and go in the fitness industry, but nutrition trends that embrace healthy foods and easily sustainable diet strategies can provide a foundation for client health and weight-loss success. Here are four popular nutrition trends for 2014 that are worth carrying into the New Year.

Do alcoholic drinks have a place in a healthy meal plan? Whether it’s a cocktail at happy hour, wine with dinner or beer at the big game, it’s important to know how alcohol affects the body, especially when it comes to nutrition and meal planning.

Move over kale. Take a seat flax. These up-and-coming superfoods are about to take back the spotlight and elevate your diet to a whole new level of exceptional taste and nutrition.

Few foods are more closely associated with fall than pumpkin, but did you know that pumpkin offers great health benefits along with great taste? Learn seven health benefits of pumpkin, plus tips and recipes to expand your pumpkin repertoire beyond your basic pie.

You hit the gym five days a week, get your recommended servings of fruits and vegetables, and even make moderation your mantra, but if these five foods are still lurking in your kitchen, you may be sabotaging your healthy lifestyle and all the hard work you’ve been putting in.