Beverly Hosford

As back to school season approaches, consider these nutritious lunch ideas for kids. These strategies will help you pack healthy school lunches as a family, and simple lunchbox swaps and kids’ lunchbox ideas will make it easy.

7 ways to ensure you have a restful summer with these sleep tips.

Being intentional about how you spend the holidays will pay off in the new year, supplying you with more energy to stay engaged and active in your life.

A growing body of research suggests that getting enough sleep leads to a wide range of health benefits, including weight loss. Urge your clients to make a commitment to increase sleep consistency, and they will not only sleep better, they will be more likely to achieve their weight-loss goals with greater ease. Here are some easy-to-implement tips for enhancing sleep that you can pass along to your clients.

The plank, row, deadlift and squat are four of the most popular and effective exercises, but that doesn’t mean that every client is ready to do them. Here, several top health and exercise professionals offer tips and suggestions for ensuring your clients achieve the most benefit while reducing their risk of injury.

Operating in sync with your body’s circadian rhythm can help you sustain adequate energy levels and ensure recovery from exercise. However, things like artificial light, easy access to food and high levels of stress make it easy to override your natural circadian rhythm. Here are a handful of hormones and processes to keep in mind when attempting to identify your ideal time of day to exercise.

Numerous personality assessments are available to help you understand your leadership abilities, which can, in turn, help you positively influence people and create a satisfying career. This article describes three primary leadership styles that can help clarify your ideal fitness industry role.

Most skiers loathe the chairlift on a chilly day. The muscles get stiff and the body cools down quickly. Dynamic stretches are an excellent solution for this problem. Help your clients stay warm and reduce their risk of injury by teaching them to practice these stretches before heading out to ski, after the day is done or in the hot tub.

Nobody likes to get cancelled on at the last minute, especially when your career and livelihood depend on it. This blog examines what you need to consider when crafting a cancellation policy and how to appropriate communicate your policy to your clients.

Making even slight changes to traditional exercises can dramatically alter the functionality and effectiveness of the movements, which can help prevent injury and enhance performance. Here are four common exercises that, by making a slight movement change, you can change the primary muscles being strengthened.

While chronic neck pain may be caused by arthritis, permanent tissue damage or a long-standing injury, it’s sometimes the result of harmful patterns repeated day after day. But here’s some good news: Once you become aware of some of these habits and postures, you can start to modify them, which can help reduce your pain. Here are some common culprits, along with daily life modifications you can make to prevent your next episode of neck pain from ruining your day.

Keeping track of money is a powerful habit that’s beneficial for setting goals for your business and yourself. Much like a food journal can reveal a bigger picture of what a person is eating, tracking your money makes it possible to make the necessary changes to reach your financial goals. These healthy money habits will go a long way toward improving your bottom line.

Body awareness is a form of mindfulness that helps you take better care of yourself, maximize exercise time and minimize risk for injury. The more in tune you are with your body, the more optimally it functions. Here are some quick and easy activities that you can do to incorporate greater body awareness into your daily routine.

When you love to exercise, it’s natural to want everyone around you to feel the good vibes, but influencing other people to change is challenging. Before you try to convince your partner (or anyone, for that matter) to exercise more often, read these important tips on how to clarify your own intentions and gently encourage more activity without potentially damaging the relationship.

Walking offers countless health benefits, including increased strength and endurance and reduced stress levels. And, while walking is good for just about everyone, it is especially good for women who want to stay active throughout pregnancy.

If you count brides among your clients, you know that they are amongst your most motivated exercisers! It is your job to help her achieve her physical goals so her big day will match the vision in her dreams. Mix it up and make it fun for the beautiful bride with these basic exercises, each of which has a hidden agenda.

Have you resolved to lose weight in the New Year? To help ensure your success this year, here are four New Year’s resolution templates, along with examples and tips for success, you can use and tweak to suit your needs.

Cold weather keeping you indoors? Check out these great tips for moving your workouts outdoors during the cold winter months—not only will you enjoy all the great benefits of exercise, but the added bonus of getting outside in the fresh air.

Whether you want to push yourself more or just need to mix up your fitness regimen, check out these five proven ways to make your workouts more effective and fun at the same time.

Positive reinforcement is a great way to help facilitate behavior change, and rewards for exercising regularly can help enhance motivation and enjoyment. Here are seven ideas, from simple to complex, you can suggest to clients to reward themselves for exercising regularly and improving their health.

While some people have a natural, intrinsic motivation to exercise, others literally drag their feet to the gym. A deeper understanding of what drives behavior and makes your clients want to be fit will help you to inspire them more effectively. Use these behavior change strategies and leading questions to keep clients on track and on your schedule.

What do you do when you have an unexpected break in your schedule? Work out? Socialize? Check email? Hold up a minute! Take a deep breath and contemplate the next step. This pause can transform unexpected downtime into uptime for your business. Question your go-to habits and consider incorporating one of these proven strategies for getting ahead in your career.

Do you have a 6’ x 6’ space available and $75 to spare? Believe it or not, that’s all you need to create a home gym. Learn how you can create your own home gym, along with exercises you can combine for a total-body workout.

The second leading cause of death in the U.S.—cancer— is somewhat of a mystery. It’s not always clear why one individual gets cancer while another does not. This makes many people feel like they have no control. Quite the opposite is true.

Hot weather can exacerbate arthritis symptoms and eliminate all motivation to move. Exercise, however, is one of the best ways to help manage the pain and discomfort of both rheumatoid and osteoarthritis. Here are some great tips and exercises you can offer your clients that can help ease symptoms and reduce pain, no matter what the temperature is outside.

These 10 fun activities will add some variety to your summer workout routine and help you stay in shape!

Life is like an elevator. Sometimes you let people off; sometimes you let them on. The same holds true for client-trainer relationships.

Summer is the time of the year when you may notice scheduling gaps, because many people are out and about, on adventures and vacations all over the world. Use this time as an opportunity to find creative ways to build your business, like trading clients or organizing group outings, and reap the benefits the rest of the year!

Building relationships and networking with massage therapists, nutritionists, medical doctors, chiropractors and other health practitioners can help build a strong foundation source of referrals. But how do you make strong connections with quality, like-minded professionals? Here are five traits to work on developing in yourself, as well as ones you should look for in potential collaborators.

Have you ever broken an exercise- or nutrition-related promise to yourself? We all have! The relationship you have with yourself and your body is one of the most valuable in your life, yet it is easily taken for granted. Here are some great activities to help you renew your vows and improve your relationship with fitness.

Whether you’re marketing online or in person, the key is to build relationships and make people feel important. Here are four time-tested marketing strategies that are grounded in relationship-building, which has proven to be a simple and effective path to success in the fitness industry.

If you’re an independent health and fitness professional, you may be the only person who can give yourself a pay increase. Nobody wants to ask for more money, especially when you have to do it multiple times. But keeping up with inflation and earning a decent living are perfectly reasonable reasons for requesting a pay raise. Here are six steps to help you prepare for this exciting change.

Has anyone told you to “warm up” before you exercise or play sports? It seems simple enough, doesn’t it? What’s easy to do is also easy not to do, and the biggest mistake people make is skipping this important component of exercise. Learn how to warm up properly (and why it’s so important) so you can be more effective with your physical activities.

We all have unique movement patterns, and when certain muscles are overused and others are underused, compensation patterns result. Learn how you can help your clients adopt better movement patterns and identify common habits that can result in muscular imbalances.

Get in shape on and off the stand-up paddle board (SUP) this summer with this SUP-specific workout. These exercises are great for warming up and strengthening the SUP muscles.