Justin Smith

When your clients are on the road, whether for work or pleasure, it can be a real to challenge for them to stick with their regular workouts. The solution? Offer your clients this fast and efficient lower-body circuit workout that requires no equipment and can be performed just about anywhere.

When your clients are on the road, whether for work or pleasure, it can be a real to challenge for them to stick with their regular workouts. The solution? Offer your clients this fast and efficient upper-body circuit workout that requires no equipment and can be performed just about anywhere.

For most freshmen, college is the first experience with living away from home, and it can be overwhelming and lead to stress, anxiety and depression, which are all associated with over-eating, alcohol consumption and poor decision making. To help you avoid using unhealthy behaviors as a way to cope with the stresses of college, here are some great tips on how to resist temptation, improve self-efficacy and proactively lead a healthy lifestyle.

Adding kettlebell training to your workout regimen provides a highly-effective way to build strength, flexibility and power. This full-body complex can be performed two to three times per week, with a minimum of one full day of rest between workouts.

Consider adding one or more of these six highly effective functional strength and conditioning exercises to your clients’ programs. Not only do these exercises challenge the body in new ways and can help break through fitness plateaus, they can also improve overall quality of life by making daily activities easier to perform.

When working with clients with scoliosis, it’s essential to know how to interpret their functional limitations and muscular imbalances so you can create a workout program that improves strength, range of motion and the length-tension relationship of the muscles on either side of the vertebral column. Here is a basic primer in developing programs for individuals with scoliosis.