American Council on Exercise by American Council on Exercise
on

Looking for a new way to challenge your fitness? Sandbells® are a super-effective training tool that can be used to challenge everything from grip and total-body strength to power and cardio endurance. ACE Personal Trainer Pete McCall chats with Sandbell® Master Trainer John Sinclair Holman about some of the fun and creative Sandbell exercises you can do just about anywhere.

TRX Suspension Training Course!

Dive deep into the mechanics and techniques that will turn
routine workouts into transformative experiences.

Learn More