American Council on Exercise by American Council on Exercise
on

Did you know you can do a lot more with a barbell than just the basic chest press? This versatile tool is great for performing multijoint movements that target a large amount of muscle tissue. Plus, exercises like squats, deadlifts and presses help to strengthen functional movements that we use everyday. Here is an effective total-body workout that will enhance both strength and flexibility.

Full-Day Live Virtual Event | May 30

ACE Health and Fitness Summit: Evidence-Based Nutrition
for Coaches and Trainers