American Council on Exercise by American Council on Exercise
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IT’S FOOTBALL SEASON! For many of us, that means battling it out with friends, family and coworkers for the ultimate prize of a Fantasy Football title. But as league play begins it’s easy to allow your fitness and health to take a back seat. ACE plans to help you stay healthy this season by giving you a weekly workout according to your Fantasy Football results. Simply answer the questions below with a YES or NO and you will have a complete full body circuit to do each week. 

 

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Thank you to San Diego Mesa College for offering to let us to use their football field!