ACE Fitness^® & Healthy Lifestyle Blog

Protein is an essential macronutrient that contributes to everything from weight maintenance to brain health. Read 5 reasons to eat more protein each day.

February is American Heart Month and Black History Month—the perfect time to discuss health disparities in the Black community. These practical self-care strategies may help improve your heart health.

Read about the role of exercise in long-term weight loss and maintenance, along with 5 evidence-based practices you can use with clients with overweight/obesity.

The benefits of resistance training for seniors include improved health, reduced disease risk and better function. Learn more about why resistance training is vital for seniors.

Effective New Year’s resolutions are connected to your values and align with your lifestyle. Use SMART goal setting and process goals to craft resolutions that work.