ACE Fitness^® & Healthy Lifestyle Blog

Read about the role of exercise in long-term weight loss and maintenance, along with 5 evidence-based practices you can use with clients with overweight/obesity.

The benefits of resistance training for seniors include improved health, reduced disease risk and better function. Learn more about why resistance training is vital for seniors.

Effective New Year’s resolutions are connected to your values and align with your lifestyle. Use SMART goal setting and process goals to craft resolutions that work.

Leveraging exercise for weight loss involves using self-regulatory skills and focusing on the most effective aspects of initial behavior change, which in turn improve self-efficacy and adherence to both exercise and better eating.

This 10-day high-intensity interval training (HIIT) workout plan features muscular and cardiorespiratory training that will amplify your fitness routine. It features circuit training and both incline and flat treadmill workouts.