ACE Fitness^® & Healthy Lifestyle Blog

What is the truth about the mesomorph body type? Learn the history of somatotypes and how being a mesomorph impacts the body’s response to eating and exercise.

Learn how to adopt a more holistic approach to behavior change and empower your coaching and training clients to achieve their physical- and mental-health goals.

Coaching clients through the long-term process of behavior can be challenging. Try these evidence-based strategies that will foster persistence and progress.

ACE offers answers to frequently asked questions about our efforts around the world. Learn about our international partners, language options and exam locations.

The Parkinson’s Foundation recently developed competencies for exercise professionals. Learn how exercise can benefit people with this disease—and how you can help.