Exercise Science

Did you know that a good old-fashioned messy, muddy, dirty workout offers benefits beyond the obvious physical ones, including improved cognition and reduced stress, anxiety and depression? Read on to learn why outdoor workouts may be more important—and beneficial—than ever.

Hormonal issues such as low testosterone can often be resolved by building some new, healthier habits.

Sleep is one of the most efficient means of allowing your body to recover from one day’s workout and to properly prepare for the next exercise session. To help ensure that you are getting the most out of your workout program, check out these seven benefits of sleep for recovery from exercise.

Learn about some of the lesser-known apps and new technology products of 2021 that you may not know about yet but should.

While there is still considerable debate regarding the wearing of masks, a growing body of research confirms their usefulness in helping to prevent the spread of COVID-19. But what about wearing a mask during exercise? This blog examines the available research and offers guidelines for mask wearing during physical activity.