Fit Facts

The American Academy of Pediatrics recommends two hours or less per day of screen time (television, video and computer games, tablets, smart phones, e-readers, etc.) for kids over age two and no screen time for kids younger than two. The rationale is that too much screen time impedes a child’s development and promotes physical inactivity, childhood overweight and, in many cases, aggressive behavior.

Proper hydration is a high priority, especially for children engaging in strenuous physical activity on hot and humid days when the risk of heat-related illness is most severe. Educating children on the importance of hydration before, during, and after exercise helps to ensure safe summer fun.

Getting your kids into the kitchen can be a great way to spend time together as a family. Involving them in the cooking process is also a wonderful opportunity to show them that a healthy lifestyle can be simple, tasty and fun!

On days when you are stuck inside, it can be hard to figure out ways to help your kids get the recommended 60 minutes of physical activity per day. While sports programs and after-school activities can do the trick, they often cost money and require resources to help get the kids from here to there.