Fit Facts

Use the visual appeal of the rainbow to help kids eat five servings of fruits and vegetables per day (seven to nine for adults). Mix and match colors throughout the week to increase exposure to different nutrients.

By including these items in your snacks and meals, you will save money and boost your health.

Plan your meals the MyPlate way. Incorporate a variety of colorful fruits and vegetables to increase visual appeal. Start with simple recipes. Once you get comfortable, experiment with substitutions and additions.

Put your health first. Yes, first—above your kids, your partner and your job. The longer you go without taking care of yourself, the more severe the consequences. Here are 10 ways you can put yourself first—with your family benefitting most.

Do you have the best of intentions, but ultimately struggle to get the recommended five to nine servings of fruits and vegetables per day? Don’t worry, you are not alone. In fact, very few people get anywhere near the recommended amount.