Fitness

What is the truth about the ectomorph body type? Learn the history of somatotypes and how being an ectomorph impacts the body’s response to eating and exercise.

What is the truth about the endomorph body type? Learn the history of somatotypes and how being an endomorph impacts the body’s response to eating and exercise.

What is the truth about the mesomorph body type? Learn the history of somatotypes and how being a mesomorph impacts the body’s response to eating and exercise.

Micromovements can help alleviate low-back pain associated with prolonged sitting. Learn how variability and NEAT are vital elements of the prevention and relief of back pain.

People with ID want to exercise, but often lack support to do it consistently. Trained fitness professionals can support people with ID by taking the free Special Olympics Inclusive Fitness Training on the ACE platform and by using the following tips and strategies.