Group Exercise

Using inclusive language is a key element of creating group exercise experience that makes all participants feel welcomed and empowered. Learn how to be more mindful of your language as a group fitness instructor.

Effective cueing is essential to creating a positive group fitness experience. Learn tips and strategies to master this element of leading classes, no matter the format.

Looking for some new ways to challenge your heart and have fun at the same time? Check out these 8 group fitness classes and workouts that will get your heart pumping and coming back for more.

In recognition of Family Fitness Day, nationally observed during the month of September, here are some creative ways to infuse family time with physical activity.

Ever wonder what it would be like to lead your own class, but aren’t sure you’ve got what it takes to be an effective instructor? I pondered that very question nearly 20 years ago, and I’m so glad I challenged myself to become an instructor, because seeing others reach their fitness goals has filled my soul. Here are eight signs you’re ready to step up from the front row and step into the role of a certified group fitness instructor.