Butt & Hip Exercises
Reverse Slam
- Target Body Part:
- Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders
- Equipment:
- Medicine Ball
- Difficulty:
-
Intermediate
Stand with the ball in both hands in front of the body. Jump up on the toes and raise the ball overhead, then quickly bend the elbows to slam the ball down behind the body. Turn around and pick up the ball, and repeat.
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