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With the feet close together on top of the BOSU dome, place the elbows on the ground underneath the shoulders with the hands in fists. Squeeze the muscles of the stomach and glute, and keep the body in a straight line from head to heels. Hold this position for the desired amount of time.

Mindful Movement: Coaching Clients to Become More Active

Inspire inactive individuals to find inner motivation for physical activity and experience its transformative benefits.

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