Side Plank Row

Place a cable pulley in the lowest position, lie on the floor on the right side of the body facing the machine, and hold a handle in the left hand. Place the right elbow directly under the right shoulder, press the legs together, squeeze the stomach muscles, squeeze the glutes, and press the left hip up into the air. Hold the body in a straight line while pulling the left elbow towards the ribs. Pause for a second before straightening the arm back to return the weight to the starting position.