High Windmill

Stand with the feet wider than shoulder-width apart, and hold a kettlebell in the left hand pressing the kettlebell straight overhead. Keeping the left arm straight during the movement. Hold the right arm by the body and keep the back straight while sinking back into the left hip. Turn to look up at the left hand while allowing the right arm to drop along the inside of the right leg. To stand up, push the right leg into the floor and push the hips forward while raising the back up straight and tall.