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Whether you're a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our ACE Fitness® Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.
Step 1 Starting Position: Stand with your feet parallel facing forward and hip-width apart. Position your hands where comfortable to help you maintain your balance during the exercise. Stiffen your torso by contracting your ...
Learn MorePlace a barbell in a squat rack so that the bar is slightly lower than shoulder height, and grip the bar with the hands about shoulder-width apart. Dip under the bar to lift it up and rest it on the front of shoulde...
Learn MorePlace a barbell in a rack at approximately shoulder-height. Dip under the bar so that it rests behind the neck across the top of the back and shoulder blades, and grip the bar with the hands a little wider than shoulder-width...
Learn MoreStep 1 Starting Position: Stand with your feet feet hip-width apart, arms by your sides, depressing and retracting your scapulae (pull shoulders down and back) without arching your low back, and "brace" (engage your abdomina...
Learn MoreStep 1 Starting Position: Stand with your feet parallel facing forward and hip-width apart. Position your hands where comfortable to help you maintain your balance during the exercise. Stiffen your torso by contracting your ...
Learn MorePlace a barbell in a squat rack so that the bar is slightly lower than shoulder height, and grip the bar with the hands about shoulder-width apart. Dip under the bar to lift it up and rest it on the front of shoulde...
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