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Whether you're a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our ACE Fitness® Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.
Step 1 Starting Position: Lie prone (on your stomach) on an exercise mat or floor with your hands by your sides, positioned directly under your shoulders and hands facing forward. Extend your legs and plantar flex your ankle...
Learn MoreStep 1 Starting Position: Stand under the chin-up bar and reach your arms overhead with your palms facing you. Reach, jump or lift your body off the floor to grasp the handles firmly with a full grip position (thumbs w...
Learn MorePlace a barbell in a rack at approximately shoulder-height. Dip under the bar so that it rests behind the neck across the top of the back and shoulder blades, and grip the bar with the hands a little wider than shoulder-width...
Learn MoreStep 1 Starting Position: Stand with your feet together. Depress and retract your scapulae (pull your shoulders down and back) without arching your low back, and "brace" (engage your abdominal/core muscles) to stiffen your s...
Learn MoreCreate fitness opportunities for people with intellectual disabilities!
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