Profile
Sherri Penkacik
HOLLIS, NH US 03049
About
20 years of personal training/group fitness experience. Stott Pilates certified instructor in all apparatus-cadillac, stability chair, reformer, barrels, mat. Training all levels from athletes to post-rehab, pre-post-natal. IKFF Kettlebell certified instructor,TRX suspension training certified, certified with MaddDogg Athletics,Yogafit instructor, Zumba Certified instructor,Thai yoga massage trained.
Ace Credentials
ACE Certified Personal Trainer
Years as an Ace Pro
25
Programs and Rates
Private Personal Training Sessions: $50.00
Group Fitness Sessions: $30.00
Semi-private / Small Group Training: $20.00
Yoga Classes: $25.00
Years in the Industry
21+ years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Pre-Post Natal
Group Fitness
Boot Camp
Core Training
Functional Training
Group Strength
Nutrition
Weight Loss / Weight Management
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training
Strength Training
Core Training
Wellness
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Yoga
Women's Health
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
Athletes, Healthy Adult, Post Rehab, Youth
Client Training Locations
Home, Other, own Pilates & Fitness Studio
Average Clients Weekly
21+
