Profile
Karen Cross
Northport, MI US 49670
(231) 432-0083
About
Karen Cross is a personal trainer certified by the American Council on Exercise since 1999. She owns and operates a personal training studio and specializes in corrective exercise. She has many years of training with STOTT Pilates including Reformer, Stability Chair and Matwork. Body mechanics for injury prevention, balance and efficiency of movement have roots in her 25 years experience teaching and training in dance.
Ace Credentials
ACE Certified Personal Trainer
Years as an Ace Pro
25
Programs and Rates
Private Personal Training Sessions: $50.00
Group Fitness Sessions: $18.00
Semi-private / Small Group Training: $25.00
Years in the Industry
16-20 years
Areas of Focus
Active Aging
Corrective Exercise
Fitness
Program Design
Specialized Equipment Training
Strength Training
Specialist Programs
Mind Body
Senior Fitness
Background
Personal Trainer Specific Information
Years Of Experience
16-20 years
Preferred Client Type
Older Adult, Healthy Adult, Post Rehab, Other, Aging Athletes
Client Training Locations
Home, Other, Owner:PERSONAL TRAINING STUDIO
Average Clients Weekly
6-10
