Profile
Polli Schildge
ASBURY PARK, NJ US 07712
(732) 747-7964
http://www.getupkeepmoving.com
About
Polli draws upon a passion to help clients feel their best and be strong at any age, incorporating science of exercise physiology and functional training for athletic performance, or for everyday life. With 6 married children and 11 grandchildren, she brings empathy, knowledge, and experience to meet every client where they are, and help them get to where they need to be. Polli is an ACE CPT; UCanRow2 Indoor Rowing Instructor, Certified Parkinson's Cycling Coach, ACE Orthopedic Exercise Specialist. with a Gray Institute Certification in Applied Functional Science (CAFS), Pregnancy And Postpartum Athleticism, Mat Pilates, and Spinning. Polli won the RPS 2019 NJ Powerlifting title, and specializes in strength and conditioning with ketlebells and free weights, plus body weight training.
Ace Certifications
Personal Trainer
Years Certified with Ace
12
Programs and Rates
Private Personal Training Sessions: $70.00
Group Fitness Sessions: $20.00
Years in the Industry
11-15 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Fitness
Group Fitness
Nutrition
Program Design
Specialized Equipment Training
Strength Training
Weight Management
Wellness
Women's Health
Specialist Programs
Orthopedic Exercise
Background
Personal Trainer Specific Information
Years Of Experience
11-15 years
Preferred Client Type
Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab
Client Training Locations
Home, Other, Club and Home, Virtual
Average Clients Weekly
6-10
