Profile
Courtney Benedict
Arlington, VA US 22201
http://www.wholewellnessforlife.com
About
I empower women how to take a holistic approach to training and nutrition so they can achieve optimal performance without neglecting work, family, life and health.
Ace Credentials
ACE Certified Group Fitness Instructor
Years as an Ace Pro
24
Programs and Rates
Contact Me
Years in the Industry
16-20 years
Areas of Focus
Disease Considerations
Group Fitness
Cardiorespiratory Program Design
Group Strength
Indoor Cycling
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Rapport
Strength Training
Bodyweight Training
Core Training
Endurance Sports
Home-based
Sports Performance
Women's Health
Specialist Programs
Background
Group Fitness Instructor Specific Information
Years of Experience
16-20 years
Preferred Formats
Aerobics, Studio Cycling, Circuit, Resistance
